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This class has been specially designed for individuals aged 60 and above. Conducted in the Hydrotherapy pool, this low-impact aqua exercise provides an excellent cardiovascular workout while also strengthening muscles.
A gentle, low-impact workout specifically tailored for individuals aged 50 and over, aiming to enhance balance, stability, and strengthen bones and muscles.
This class is specially designed for individuals aged 60 and above, combining Yoga, Tai Chi, and Pilates to enhance flexibility and strength, promoting harmony and balance in the body.
This class is tailored for individuals aged 60 and older, blending Yoga, Tai Chi, and Pilates to improve flexibility and strength, fostering harmony and balance within the body.
