information about gym appointment
Start up session: This 45-minute session with one of our fitness coaches will get your training started on the right foot with expert guidance and friendly advice on what direction you should take in your journey.
What’s included:
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Injury/physical health screen
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Body scan
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Goal setting and training discussion
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Program demonstration (if needed)
Check up session: This 45-minute session will allow one of our fitness coaches the opportunity to see how you have found your first few weeks at WynActive, and make any necessary changes to your plan. The Check-up Session is most effective four weeks after your Start-Up Session.
What’s included:
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Discussion on how your training has been going
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Wellness Age scan (optional)
Follow up session: This 45-minute session is your opportunity to reflect over the last couple of months. Here, the fitness coach can help you review and set new goals and make any necessary changes to your training plan as you continue on your wellness journey. The Follow up Session is most effective four weeks after your Check Up Session.
What’s included:
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Body scan
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Goal review and training discussion
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Program demonstration (if needed)
prepare for your gym appointment
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Download the TechnoGym app and login to your account – You should have received a link to activate your ‘MyWellness account’ when you signed up.
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Do not exercise directly before your appointment.
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If you have any medical information that you want us to know or relevant medical certificates, please bring it along.
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Please bring a towel, bottle and dress in workout attire.