Mind and Body
Strength, balance and flexibility in every class
- Gold Members: Entry included at Eagle Stadium and AquaPulse.
- Silver Members: Entry included at Eagle Stadium
- Non-Members: Class entry fees apply
Experience more with a WynActive membership.
Mind and Body classes at WynActive help you build strength, flexibility, and balance while supporting overall wellbeing.
From yoga and stretch sessions to targeted core and glute workouts, every class is guided by expert instructors and designed for all fitness levels.
Booty Burn
Get ready to feel the burn with this 30-minute complete booty workout! We’re targeting those glutes from all angles and booty bands are provided for that extra challenge. Who’s ready to work it!!
Core
Calling all fitness enthusiasts! Join our latest class focused on sculpting your core and lower body. Get ready to power up your core, firm up your butt, and tone those thighs – all in just 30 minutes!
Les Mills Body Balance
Discover the perfect harmony of body and mind with our unique fusion of Yoga, Tai Chi, and Pilates. Strengthen your body, increase flexibility, and find inner balance with each session. Join us in this transformative journey towards overall well-being.
Les Mills Core
Say hello to the perfect core workout! Get ready to sculpt those abs, glutes, and obliques with dynamic functional training. Who’s excited to work towards that tight and toned core? Let’s do this
Stretch
Join us for a rejuvenating class focused on improving flexibility and loosening tight muscles! Suitable for all levels, you’ll leave feeling more limber and relaxed than ever before. Don’t miss out!
Yoga
Transform your fitness journey with our Yoga class focusing on improving flexibility, balance, strength, and posture. Elevate your vitality and experience a newfound sense of well-being with us!
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Mind and Body classes focus on strength, flexibility, and overall wellbeing through yoga, stretch, balance, and core training.
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Most equipment is provided, such as mats and resistance bands. Bring a towel and water bottle.
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Yes, all classes can be modified to suit beginners and more experienced participants.
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Most sessions run for 30–45 minutes, depending on the class type.
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Mind and Body classes are available at AquaPulse and Eagle Stadium.
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Bookings are recommended through the WynActive portal or app to secure a place.
