Aqua Classes
Aqua fitness classes at AquaPulse blend cardio and resistance training across shallow, deep and high-intensity formats.
- Gold and Blue Members: Entry included.
- Non-Members: Casual Entry fee applies.
Experience more with a WynActive membership.
WynActive’s aqua group fitness classes bring the benefits of a full-body workout into the water. Choose from shallow, deep, and high-intensity aqua fitness classes tailored to every ability.
AQUA CLASSES
A blend of low impact cardio and resistance training in the water
AQUAHIIT
This high-intensity class is designed to enhance your fitness and strength. By utilising the resistance of water, you will perform a variety of exercises aimed at elevating your fitness to the next level.
DEEP AQUA
Our program in deep water involves the use of flotation weight belts to tone and condition the body.
SHALLOW AQUA
A blend of low impact cardio and resistance training in shallow water.
Check the latest class schedule and join Aqua sessions now.
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Aqua classes are instructor-led workouts held in the pool that use water resistance to improve strength, cardio fitness, and flexibility while reducing joint impact.
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No. Most classes are conducted in shallow or supported deep water. Flotation equipment is provided where needed.
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Wear swimwear suitable for exercise, bring a towel and water bottle. Foam dumbbells and noodles are provided.
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Yes. Aqua fitness is low-impact and adaptable to all fitness levels, including those new to exercise.
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Check the AquaPulse timetable online and secure your spot through the WynActive portal.
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Yes. Group aqua classes are included with WynActive memberships, with casual entry options available.
