Cardio
High-energy cardio workouts to build stamina
- Gold Members: Entry included at Eagle Stadium and AquaPulse.
- Silver Members: Entry included at Eagle Stadium
- Non-Members: Class entry fees apply
Experience more with a WynActive membership.
Cardio classes at WynActive are designed to challenge your endurance, raise your heart rate, and keep workouts exciting. From high-intensity training to functional circuits and treadmill sessions, our cardio program caters to all levels, combining motivation, variety, and results.
Boxing Circuit
Are you looking to level up your workout routine? Join us for a high-intensity 30-minute circuit class that will incorporate the use of upright boxing bags and other equipment! Perfect for all fitness levels. Don’t miss out on this dynamic workout experience!
FX Fit
Ready to take your fitness to the next level? Join our functional fitness classes offering a mix of styles to boost all fitness levels! Get fitter faster in a fun, challenging team environment.
HIIT
Push yourself to new heights with our High Intensity Interval Training class! Get ready to sweat as you blend cardio, strength, and plyometric exercises for a full-body workout like no other. Reach for your best self and crush your fitness goals with us!
Les Mills Body Attack
Get ready to push your boundaries and elevate your fitness game! Our dynamic class blends heart-pumping athletic moves with strength-building exercises for a workout that will leave you feeling empowered and accomplished. Are you up for the challenge? Let’s crush those goals together!
Les Mills Body Step
Overdrive!Step up your fitness game with this energising step workout using a height adjustable step. Get ready to elevate your heart rate and push your fat burning into overdrive!
Tread30
Ready to kick your cardio up a notch? Join us for our new 30-minute express treadmill class, designed to push your limits with inclines, speed variations, and intense intervals. Get ready to sweat it out and feel the burn!
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All classes are adaptable for beginners through to advanced participants, with instructors guiding intensity.
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Most sessions run for 30–45 minutes, depending on the class type.
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No, all equipment is supplied. Just bring a towel and water bottle.
