Strength Training
Boost strength, endurance and confidence with expert-led group training classes at WynActive.
- Gym appointments available at AquaPulse and Eagle Stadium.
- Sessions are included as part of WynActive memberships.
- Minimum age: 16 years for Health Club access.
- Bookings required via WynActive portal or by phone.
Experience more with a WynActive membership.
Strength training classes at WynActive are designed to help you build muscle, improve endurance, and gain confidence in a supportive group environment. Whether you’re new to training or experienced in the gym, our expert instructors guide you through safe and effective workouts tailored to all levels.
Boxing
Are you looking to level up your workout routine? Join us for a high-intensity 30-minute circuit class that will incorporate the use of upright boxing bags and other equipment!
FX FIT
Ready to take your fitness to the next level? Join our functional fitness classes offering a mix of styles to boost all fitness levels! Get fitter faster in a fun, challenging team environment.
HIIT
Push yourself to new heights with our High Intensity Interval Training class! Get ready to sweat as you blend cardio, strength, and plyometric exercises for a full-body workout like no other. Reach for your best self and crush your fitness goals with us!
Les Mills Bodypump
Revamp your fitness routine by targeting all major muscle groups with low weights and high reps. Watch your body transform and strength soar!
Lifting Lab
Kick off the week with a dedicated focus on strength training! Our main goal is perfecting your form and technique on key lifts like squats, deadlifts, bench press, pull-ups, and more. Progressing towards those 1RM goals while also putting in the work on other sets. Let’s crush those fitness goals together!
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Our strength training classes are suitable for all levels, from beginners to advanced. Instructors provide options so you can progress at your own pace.
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No. All necessary equipment, such as weights, bars, and mats, is provided. You just need to bring a towel and water bottle.
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Yes. Group fitness strength classes are included with eligible WynActive memberships, or can be accessed casually with a class pass.
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Strength classes run at both AquaPulse and Eagle Stadium, with multiple sessions scheduled across the week.
