Find Your 30

We’d love to hear how you found your 30!

Fitness at Home

Fitness at Home – Group fitness and gym sessions that can be done in the comfort of your own home with no to minimal equipment. These exercise sessions vary in style and intensity, so there is something for everyone to enjoy.

Join Rob & Cam every Wednesday 5pm for a team catch up. This 30-minute catch up will allow the team to raise any concerns, complete weekly challenges, goal setting and general chit chat! Meeting ID: 659 062 6668 Password: 8qsggu https://us04web.zoom.us/j/6590626668pwd=VGFRZkhyb0cxYmRacnFNdEZHTUd6dz09

Fitness at Home – Week 6 Schedule

Monday: Pilates Matwork with Anja

https://www.facebook.com/watch/live/?v=1606012039557409&ref=watch_permalink

Tuesday: Body Combat with Kat

https://www.facebook.com/watch/live/?v=229059724858669&ref=watch_permalink

Wednesday: Body Balance with Samantha

https://www.facebook.com/watch/live/?v=251075662924647&ref=watch_permalink

Thursday: Full body with Alycia

https://www.facebook.com/watch/live/?v=599919870612936&ref=watch_permalink

Friday: HIIT Session with Michael

https://www.facebook.com/watch/live/?v=307514576965581&ref=watch_permalink

Saturday & Sunday: Live Classes

Fitness at Home – Extra Resources

For all your Fitness at Home content including previous weeks links and videos, click on the link below.

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