Find Your 30

We’d love to hear how you found your 30!

Active All Abilities

A wide range of sport and fitness activities to join in at home to support people living with a disability finding their weekly physical activity

Week 1 Sessions

Bowl At Home Session #1

Welcome to the Game – Living Room Sports (Wheelchair Rugby)

Week 2 Sessions

FIT 5 Flexibility

Bowl at Home Session #2

Week 3 Sessions

Workout with Kurt Fearnley

Bowl at Home Session #3

Week 4 Sessions

Fit 5 Strength

Week 5 Sessions

Special Olympics School of Strengthhttps://www.specialolympics.org/school-of-strength

Active Abilities Series – Sport NSWhttps://www.sportnsw.com.au/disability-inclusion/active-abilities-series/

Week 6 Sessions

Strong Beard – At Home Workout #1 Scope Disability Australia

Extra Content

Special Olympics have put together a great resource to help you learn more about exercising and healthy eating at home

https://www.specialolympics.com.au/images/soaweb/files/Fitness-Cards-Level-All-Levels_low.pdf

More at home exercise options

https://www.specialolympics.com.au/images/soaweb/files/Fit-5-Guide_low.pdf

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