Find Your 30

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Active Kids

Active Kids – Fun fitness and sport sessions designed for all kids and families to get up and moving at home. Delivered by the WynActive team and a variety of Wyndham sporting partners, sessions are tailored throughout the week for different age groups; 3-6yrs, 7-12yrs and 13-18yrs

Join Active Kids Head Coach Kosta from WynActive every Tuesday 3:30pm for a live fun mini family workout and Q&A to answer any questions you might have around keeping the kids active at home! Meeting ID: 914 3834 5708 Password: activekids https://zoom.us/j/91438345708?pwd=Z1k0TVMxUG1Cd1E5eEpxQ0tIblJYQT09

Active Kids – Week 6 Sessions

3-6 Years

Session #6 (Mini Movers & Leisure Networks)The final session from Mini Movers has Lauren taking another great 10min session the young ones can do at home. You will need a ball for this one.

Swimming @ Home Episode #6 (Life Saving Victoria)Tune in with the team from Life Saving Victoria taking you through the skills needed for the ‘sidestroke’. You will need a pillow or cushion, teddy bear and water bottle.

7-12 Years

Sport @ Home Session – VU in the Community Kids Active Recess: Westside AFLW Football Session
Victoria University delivers a fun AFL session with star Western Bulldogs AFLW player Lauren Spark. Learn some new backyard footy games!. Great for most age groups and any skill level

Kids @ Home Fitness (WynActive)
Alycia is back for the Week 6 workout – todays session is the ‘Alphabet workout’. We are going from A all the way to Z with plenty of fun exercises

13-18 Years

Sport @ Home Session – Living Room Sports Welcoming Australia deliver another awesome Living Room Sports session you can do at home. In this session, Westfield Matilda’s and Atletico Madrid star Alex Chidiac, takes young players through ball control skills they can work on to improve

Kids Strength & Conditioning Session @ Home (WynActive)
Fitness Coach Kosta delivers his final at home fitness session for the kids to do at home. Get your family together and follow Kosta through a stretching session to help you limber up!

Active Kids – Extra Resources

Run Jump Throw Yourself Into It Activity SessionsCheck out these great videos from Little Athletics NSW – helping kids learn the basic fundamental skills of a variety of running, jumping and throwing events in track and field.

Healthy PlatesAsk the kids to re-create the Australian Guide to Healthy Eating plate on paper plates or fill in the blank plate. Draw images of the food items or write the food items into the correct sections of the plate. Maybe even get the kids to cut out images of food items from magazines, junk mail papers and stick these into the healthy eating plate in their correct categories

https://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/N55i_A4_agthe_blank_hi_res.pdf

5 Tennis Activities for Adults and KidsWe haven’t forgot about the tennis loving families out there! Here are some great suggestions for tennis activities you can do away from the court at home from ANZ Tennis Hot Shots

For all your Active Kids content including previous weeks links and videos, click on the link below.

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